Basic Meditation for Thyroid Healing Yoga Yoga is often said to be 5,000 years old, but in reality, only a few of the yoga practices we engage in today stem that far back into history. The one practice that we reliably count as being this old (and therefore,...read more
Visuddha Throat Chakra Poem A repressed voice behind a rehearsed smile Kept quiet, silent…hidden Careful not to anger or offend Guarding my lips Locked utterances knotted in my throat Doubting and devaluing my thoughts Muffled and bruised. Hushed and censored Weary...read more
Breathing Practice for Thyroid Disease Sufferers Thyroid disease affects as much as one third of the population. It produces symptoms such as weight gain or loss, chronic fatigue, chronic pain, bloating, hair loss, anxiety, and depression. While there are many...read more
We know how you feel
As Hashimoto’s Thyroiditis patients, both Alanna and Danna have been exactly where you are. Learning to live with thyroid disease isn’t easy. Wanting to feel good in your body when you have thyroid issues is normal.