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Alanna Kaivalya, Yoga Doctor

Alanna Kaivalya, Ph.D., #YogaDoctor   Often referred to as the "Yoga Doctor," Alanna Kaivalya, Ph.D., helps yoga teachers embody their knowledge, up-level their skills and create more impact in the world. She gives you clear pathways to earning a living with your...

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Throat Chakra Poem For Thyroid Yoga Patients

Visuddha Throat Chakra Poem   A repressed voice behind a rehearsed smile Kept quiet, silent…hidden Careful not to anger or offend Guarding my lips Locked utterances knotted in my throat Doubting and devaluing my thoughts Muffled and bruised. Hushed and censored...

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Why Practicing Thyroid Healing Yoga Works

Yoga Works   In the yoga sutra, the author, Patanjali, tells us how yoga works. He lets us know pretty much right away that the state of yoga arises when the mind is quiet. He then reveals that in order to quiet the mind, one must engage in consistent practice....

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You're not alone

We're excited to share Thyroid Healing Yoga with you!