by Alanna Kaivalya | Mar 3, 2017 | Yoga
Why NOT Asana As Primary Focus For Yoga? Ever wonder how to bring your yoga practice home? With all the glossy instagram pictures and Facebook posts, it’s hard to know what to do, and how not to feel like a fumbling mess if you can’t touch your toes to your head. On...
by Alanna Kaivalya | Mar 2, 2017 | Hashimoto's, Yoga
I’M 36 YEARS OLD, AND I’M A HASHIMOTO’S THYROIDITIS SUFFERER…AND SURVIVOR. It’s been the biggest battle of my life, and for many years, I’ve felt at war with my body. It gains weight when I’m trying to shed pounds; it feels tired when I need the...
by Alanna Kaivalya | Mar 2, 2017 | Yoga
Tens of millions of people do yoga these days. Why? They could do anything. If they wanted strength and flexibility, they could do Pilates. If they’re looking to enhance their breathing, few things are better than swimming. If concentration and discipline is their...
by Danna Bowman | Feb 25, 2017 | Yoga
WHY PRACTICE YOGA? by Karen Graham In choosing an activity or exercise routine when living with an endocrine disorder such as thyroid disease, you must first evaluate many, many things. I considered, among other things, the following. Below, I have then provided my...
by Alanna Kaivalya | Feb 24, 2017 | Healing, Thyroid, Yoga
The vishuddha chakra is located at the throat and neck, and incorporates our hearing and thyroid gland, as well. This chakra’s element is ether (or, space), and it rules our communication and listening abilities. The throat chakra represents the first of the...
by Alanna Kaivalya | Feb 24, 2017 | Yoga
Those of you suffering from hypothyroidism often have very little energy to perform exercises with. It’s hard enough just making it through the day without the added stress of exercising and working out. One great type of exercise that people who have a hypothyroid...
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