Your thyroid affects everything in your body.


When it is out of whack, you may experience fatigue, weight gain, weight loss, heart palpitations, hair loss, chills, or brain fog. The many symptoms of thyroid disease are stressful – no matter which symptoms arise as a result of your thyroid condition! And, in a terrible negative cycle, stress increases the impact and severity of your disease, immensely.


The disempowerment that stems from suffering from a chronic thyroid condition is detrimental to our ability to promote an environment of self-healing and self-care. We need the tools to nourish ourselves from the inside out, to reduce stress, and take back our power.


The Thyroid Healing Yoga For Waking Up course provides you the tools you need to get to the underlying causes of stress and overwhelm in your day-to-day struggle with chronic thyroid disease. By using the tools of yoga, which are proven to alleviate the stress of chronic symptoms of thyroid disease, this course helps you elevate your mind, body and spirit.


As sufferers of thyroid disease, the founders of Thyroid Healing Yoga, Alanna Kaivalya, Ph.D., and Danna Bowman, understand how thyroid disease affects our daily lives and makes everyday activities a challenge….like getting out of bed.


Whether overwhelmed by the effects of thyroid disorder, chronic fatigue, anxiety, depression, or stress, all of these things make waking up hard to do. Tools in this course give you the strength, vitality, clear head, and energy to start your day…all from the comfort of your own bed, if you like! Everything in this course is safe and effective for those with hypothyroidism, hyperthyroidism, Grave’s, Hashimoto’s, goiter and other thyroid disorders.


Plus, no yoga experience is necessary.


In fact, the premise of Thyroid Healing Yoga, is to support you as you are. Our practices are designed to be gentle and therapeutic while aiding healing on every level: spiritual, energetic, emotional, mental, physiological and physical. Nothing you find here is aggressive or overly aggravating to our sensitive endocrine systems.


Everything has been vigorously researched and tested to ensure efficacy, safety and high quality.


So, dive in, relax your body and mind, elevate your spirit and soul. Give yourself an opportunity to develop a repertoire of practices that support and nourish you from the inside out.


In this course, you find:


Core Thyroid Healing Yoga Practices

  • Morning meditation practice to connect you with the healing power of the chakras
  • 20 minute gentle yoga practice for waking up (or, staying in bed)
  • Gentle morning neck stretches to alleviate tension and create healing blood flow to the throat


Simple Self-Care Techniques

  • Quick guided neck stretches for keeping softness and openness in the throat
  • Short Throat Chakra Tune-Up
  • Key posture for turning your attitude upside down.


Techniques for Working with the Throat Chakra

  • Comprehensive eBook with complete information about the chakras and practices to balance them
  • Overview and Introduction to the throat chakra
  • Beautiful Chakra Cheat Sheet to use as a guide for working with the energetic body


This program features hours of video and written content designed to give you the most comprehensive tools to work with your thyroid disorder, and help you thrive!

Join Alanna + Danna For Thyroid Healing Yoga online course for ALL levels


Thyroid-Healing-Yoga-WorksAlanna Kaivalya, Ph.D. – What initially propelled Alanna into her first yoga class was the diagnosis of Hashimoto’s Thyroiditis (a combination of hypothyroidism and an autoimmune disorder). Over the years Alanna has explored and studied many modalities of healing from diet, to energy work, to therapeutic practices, to physical movement, and even traditional Western medicine. Of all the things she tried, she came to know this: The body can only express the truth that it carries inside. Over the past 15 years, Alanna has written three books on yoga (Myths of the Asanas, Sacred Sound and Yoga Beyond the Mat), launched the world’s first and most comprehensive online 500 hour teacher certification program, and earned her doctorate in Mythology and Depth Psychology. Find out more about her at

For more helpful information, please visit Danna’s site at Thyroid Nation Ƹ̵̡Ӝ̵̨̄Ʒ and be sure to tune in weekly to Thyroid Nation Radio.




Yoga and meditation can support you on your thyroid healing journey but, how yoga works for some is different than others. Listen to your own body.