Have you been recently diagnosed with a thyroid disease?
Do you struggle with hypothyroidism or hyperthyroidism? Are you interested in a more holistic way to manage the disease related symptoms of your thyroid disorder?
This is the place to start!
Whether you’ve practiced yoga in the past, or are brand new to it, Thyroid Healing Yoga is created by yoga practitioners who have struggled with thyroid disorder themselves.
We’re here to help.
To get you started, here is a simple guided sequence that helps you to open your shoulders and chest – a place that’s often chronically tight for thyroid disease sufferers.
Join Alanna + Danna for their Thyroid Healing Yoga for Waking Up online course
ABOUT THE AUTHOR
Alanna Kaivalya, Ph.D. – What initially propelled Alanna into her first yoga class was the diagnosis of Hashimoto’s Thyroiditis (a combination of hypothyroidism and an autoimmune disorder). Over the years Alanna has explored and studied many modalities of healing from diet, to energy work, to therapeutic practices, to physical movement, and even traditional Western medicine. Of all the things she tried, she came to know this: The body can only express the truth that it carries inside. Over the past 15 years, Alanna has written three books on yoga (Myths of the Asanas, Sacred Sound and Yoga Beyond the Mat), launched the world’s first and most comprehensive online 500 hour teacher certification program, and earned her doctorate in Mythology and Depth Psychology. Find out more about her at alannak.com.
We’d love to have your thoughts and comments in the section below. You never know, you might just help someone else in need.
Yoga and meditation can support you on your thyroid healing journey but, how yoga works for some is different than others. Listen to your own body.